Get in shape for good. Body, mind, and soul.
Ready to soar to new heights? With my mind-body-soul approach to personal training, no goal is out of reach.
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Meet your personal trainer, holistic nutritionist, mindset expert, and all-around biggest cheerleader.
I’m Michelle and I’m an award-winning mentor in mind, body, and soul metamorphosis. My triadic approach to fitness is whole-istic and creates long-lasting results. Changing your lifestyle isn’t easy but I’m here to provide you with the tools to uncover your inner potential and achieve success.
join my reboot your life mentorship
The reason you’re not getting results has less to do with late night snacking or that spin class you missed and everything to do with your mindset.
The secret sauce to achieving your goals is in the way you think about diet and exercise. That’s why my Reboot Your Life Mentorship focuses on training your mind as well as your body. We’ll cover the tried and tested tools to achieve weight loss, sure. But here’s the twist—we’re going to get to the root of what’s been holding you back so that exercise and eating well no longer feels like a chore. Instead, we’re going to build a plan that sends you soaring.
“Michelle got to the root cause of my blocks, my self-sabotaging old ways, and why I was unhealthy before.”
Now I think more positively. I set realistic goals. I fit in my dresses. I have done a 10k without stopping. My mindset has changed. Michelle says there is no such thing as I can’t. I know I CAN.
—Lolita
1:1 services
Optimize your physical transformation by supporting your energy and mindset.
Reiki Healing
When it comes to building a stronger body, rest plays just as big a role as exercise. Reiki Healing sessions promote relaxation, reduce stress, and balance your chakras so you feel energized and ready to take on anything life throws your way.
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Breakthrough Coaching
If you’re feeling stuck, chances are your biggest obstacle is your mindset. Breakthrough Coaching sessions help you overcome limiting beliefs you may not even be aware of. Let’s put your most loving self back in the driver’s seat and get you back on track.
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From the blog
Must-reads to help keep your mind, body, and soul strong.
Ready to spread your wings and soar?
Ready to spread your wings and soar?
Your transformation is just a Zoom call away.