About Michelle

Michelle Soares is an INSPIRED Fitness and WHOLE-istic Transformation Life Coach, Motivational Expert and Inspirational Speaker who is also a certified Personal Trainer, Zumba Instructor, Intuitive Energy Practitioner, Reiki Master and Life Coach and Mentor.. She graduated from Humber College in 2007 in the Fitness and Health Promotion Program; graduated from the Divine Connection Program at Transformational Arts College in 2013 and completed her certifications at the Centre of Light as a Reiki Master and Life Coach and Mentoring in 2014.

Is there Greatness Within You?

By |February 19th, 2016|

Found this the other day while I was coming out of a coffee shop with a friend. What amazes me is that this sign has ALWAYS been here and I never noticed it until NOW! I guess we bring things to our awareness when we are finally ready to receive.


I had to stop and take […]

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Canadian Nationals

By |January 7th, 2016|


So this is it!!! One of my goals for 2016 is Stepping on National Stage on August 13, 2016 in New Westminster, BC. This has been a goal that I have been working since 2012. The struggle is definitely real. This journey has literally made me the person I am today! I wouldn’t […]

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How to avoid Holiday weight gain!

By |November 25th, 2015|

Christmas is just around the corner! Are you feeling the christmas spirit yet? I am. The christmas movies on TV, Christmas songs on the radio, Santa in the malls, festive lights everywhere, people shopping, company parties, etc. It truly is a wonderful time of the year to be able to feel the joy in people’s heart.

We […]

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Dreams Do Come True!

By |November 17th, 2015|



Women Around the World Recognized at Event in New York City

November 14, 2015 – Michelle Soares has been named the winner of a BRONZE Stevie® Award in the Women of the Year and Mentor/Coach of the […]

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Believe You Can!

By |October 13th, 2015|

Why is it that people never follow through with their goals? They muster up all this energy at the beginning, feeling hyped, excited and motivated and then in a short while there back into their old ways.

I wondered about this because this was me awhile back. I couldn’t quite understand it. I know I wanted change […]

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How to be more Confident

By |October 5th, 2015|


Confidence has many different meaning for people but I find that the common thread is standing in your own power. Standing in your own body and being comfortable with yourself to stand strong in the face of struggles, hardships, cruelty of harsh comments from others and of course confidence in your own skin.

We were all […]

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YOU are made for GREATNESS!

By |September 9th, 2015|

I love to reflect a lot on my growth from where it all began for me (winter of 2012, me, myself, and I with my thoughts and a heart beat telling myself “is this what becomes of me?”) and not knowing almost 3 years later that I would be the person I am today. Who […]

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Toronto Championship 2015

By |March 8th, 2015|

Countdown Begins!! 1 week out!

This is it!! 4 months of creation to get on stage and show what my hard work, dedication, commitment, sacrifice and drive has brought me. I started December 1, 2014 and will showcase my figure on March 21, 2015 at the Toronto Championship show!

I wish I can tell you it was […]

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By |March 8th, 2015|



I am HAPPY to share with you that I had my OPA Figure Competition this Saturday that just past and I want to officially announce that I am officially now your 2015 Ms. Figure Toronto! I not only came in FIRST in my category but OVERALL in my division!

HARD WORK pays […]

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