Program 1: Beat the Bloat

Weekly “Beat the Bloat” challenge. Helps alleviate your IBS symptoms. Includes:

  • Weekly meal plans with grocery list and recipes. Take out the guessing of what to cook all week
  • Access to private Facebook group for community, support and accountability 

Investment to self: $9 plus tax 

Program #2: Metabolism Reset OR Gut Healing

Struggling to lose the extra weight? Plateaued? Then this 28 Day Metabolism Reset program is for you where we focus on reseting your metabolism to start burning fat. Includes:

  • 4 weekly Meal Plans + more from the ebooks
  • Grocery Lists
  • Weekly Prep Guides
  • Daily motivational messages, accountability and ongoing support 
  • Weekly check ins
  • BONUS: 4 HITT training videos for each week to accelerate your metabolism and start burning fat.
  • BONUS: Metabolism Reset Protocol Program Ebook. VALUE: $49 each

Investment to self: $97 plus tax 

Program #3: Nutrition and Weight Loss

You want guidance because you are so overwhelmed with everything you read? You want something new and exciting to ignite your motivation again? Your going on a trip and want to slim down a bit? Register for the 6 week nutrition and weight loss program geared towards women who struggling with energy and weight loss. Program includes:

  • A 6 week training program – home or gym 
  • 6 Weekly recipe meal plans with meal planning guide and grocery lists
  • Daily Accountability and support in a private Facebook group 
  • Weekly Check ins
  • Health & Weight Loss Supplement Recommendations
  • 1 educational coaching call
  • BONUS: Metabolism Reset Protocol Program Ebook VALUE $49
  • BONUS: Digestive Gut Healing Protocol Program Ebook VALUE $49

Investment to self: $299 plus tax

Program #4: Fat Loss Transformation

12 week group weight loss program where I guide you on the concept of focusing on your skills: your specific macronutrients – Fats, carbs and protein, easy/effective meal plan skills, and eating/training for your body type:

  • Health Questionnaire to find root cause of problem
  • A 7 day detox meal plan with guide and recipe book 
  •  A 12 week Nutrition Weight Loss Guide with recipe book and weekly lessons
  • 3 fat burning workout videos to do in the comfort of your own home
  • 3 workout plans
  • Health & Weight Loss Supplement Recommendations
  • 3 educational coaching calls
  • All BONUSES included – Metabolism Reboot & Digestion Gut Healing Programs
  • Access to private Facebook community with past and present program members 

Investment to self: $599 plus tax 

**Payment options are available O

Program #5 – VIP Ultimate Transformation

Focus on ** Specific Weight Loss & Digestive Issues** Customized for you!

  • Initial 90 minute consultation – Custom Meal Planning + Supplement Consultation, history & Health Goal Setting Plan
  • Gut Healing Protocol and reboot of metabolism & immune system
  • Depending on the results of the Health Questionnaire additional protocols will take place ex: Liver, thyroid, kidneys, etc.
  • 12 follow up sessions via phone
  • 3 educational Coaching Calls – 1 per month
  • 12 customized meal plans with recipe book and grocery lists
  • 4 fat burning workout videos to do in the comfort of your own home
  • Additional Support throughout depending on the protocol
  • In home or virtual cooking session
  • All BONUSES included – Metabolism Reboot & Digestion Gut Healing Programs

Investment to self $749 plus tax

** Payment options are available