Here’s the truth—when it comes to losing weight, deep-rooted, limiting beliefs are your worst enemy.

Meal prep might feel like a lot of boring work. But did you know there’s more than one way to do it? Here are three of my personal favourite ways to meal prep so you never get bored and you can reach your nutrition goals a whole lot easier.

If you’re struggling to reach your weight loss goals despite your best efforts, the answer might be deeper than you think.