Click Here
0

DOWNLOAD MY NEWEST E-BOOK: HEALING DETOX: REBOOT  YOUR MIND, BODY, AND SOUL 

Articles Tagged with

dreams

Home / dreams
Motivation

Is there Greatness Within You?

Found this the other day while I was coming out of a coffee shop with a friend. What amazes me is that this sign has ALWAYS been here and I never noticed it until NOW! I guess we bring things to our awareness when we are finally ready to receive.

12767938_10152932743532609_1955770466_o

 

I had to stop and take a picture because I felt this message was calling out to me. This journey really has its ups and downs and sometimes you just feel like giving up and settling for something with less work or something else you fantasize that will be much easier….But really, who am I kidding! I have to remind myself every now and then that I am different. Different in many beautiful aspects of life because really there is only ONE of me! So when I stop to think about my life and purpose, I get a feeling of tremendous amount of support and love all around me. The force within me and around me tells me to KEEP ON GOING! Its in the moments when the universe surprises me with signs to tell me to hang on, not give up and that I am guided.

Here are a few steps that have helped me to pursue greatness in myself and in my life:

1 – Believe in Yourself 

If you don’t believe in yourself then who will? Your belief in yourself is the most important thing to have as it sets the foundation to everything! “If you think you can or can’t then you are right” – Henry Ford

2 –  NEVER give up!!

Would you ever tell a toddler who is learning how to walk to just give up after a few steps of trying because it will never learn how to walk again??? I am pretty sure you would say NO! Of course not!

It’s in our DNA to consistently try until we master it. With the help of encouraging loved ones and true friends, they show us what we can’t see in ourselves and prove to us that the impossible in POSSIBLE!

Great things take time to develop! If its a big goal it will take time, commitment, dedication, faith and persistence to make it happen. Success never comes when you want it to, it comes when it is the right time!

3 – Take small steps forward

“You don’t have to see the whole stair case, just take the first step” – Martin Luther King

Hey, Rome was not built in a day! it started as a vision and then the magic was made.

Set a vision/goal for yourself. Once you have that then set a deadline as to when you would like for it to be achieved. After, your job is to constant feed your vision/goal with nurturing thoughts and love and have a mental visualization of the end result. Work hard towards your dreams by performing the tasks at hand and watch your vision/dream/goals come ALIVE! Keep adding momentum by celebrating the small things/steps :)

4 – Just DO IT!!

There is no “trying”. Trying doesn’t get you anywhere but stuck in spinning cycle getting you the same results that leads to no where. Only headaches and frustrations. Just Do it! Get up and do the work! No one will do it better then you. If you don’t know how, then find people who are knowledgeable to help you. REMEMBER there is a solution to every problem. NOW the real question is “HOW BAD DO YOU WANT IT”!

To help you I have a guide to help you to get you into the right state of mind. Click here to access the smart guide! It can be towards weight loss, love relationships, career, financial abundance, business, etc. You name it!

5 – Think UP-lifting positive thoughts!

Could you ever be angry and happy at the same time? hmmmm, NO! Would you rather feel heavy, depressed and look drained from your emotions and thoughts OR would you rather feel happy, content with life and look positivity radiating? hmmmm, is that a trick question??

When it comes to your greatness, you are POWERFUL! You are SMART! You are BEAUTIFUL! Feed your mind, body and soul with positive thoughts, feelings and emotions and you will light up the world around you. Try it and then tell me how you feel afterwards.

 

If you think this blog to be helpful then please share it with someone on Facebook, Twitter, Instagram and/or forward the link to your friend though email.

I would love to know what your dreams/goals/visions are and what steps you are taking to your greatness. Comment below =)

Yours truly,

Michelle Soares

Transformation Life Coach

Fitness/Lifestyle Holistic Coach

Mind, Body and Spirit Expert

Reiki Master

Are we Facebook Friends? Click here to stay connected =)

Motivation, Personal Journey

Canadian Nationals

12516379_10152865398197609_1336209043_n

 

So this is it!!! One of my goals for 2016 is Stepping on National Stage on August 13, 2016 in New Westminster, BC. This has been a goal that I have been working since 2012. The struggle is definitely real. This journey has literally made me the person I am today! I wouldn’t trade it for the world. I honestly cannot wait to see what the next 32 weeks will be. I would be lying if this goal doesn’t scare me but like the quote says “If the dream is not big enough then they’re not big enough”! So with that said, I have my coach by my side, I have my Complete Active Living​ girls around me, I have my mom and my sister, I have ALL of YOU who are following my journey, I have my mind, body and soul in it and most importantly I have the Man upstairs holding me strong! I am coming for whats mine 2016!!! www.michellesoares.com

Motivation

Dreams Do Come True!

SAWIB15_Bronze_V

Michelle Soares WINS BRONZE STEVIE® AWARD IN 2015

STEVIE AWARDS FOR WOMEN IN BUSINESS

Women Around the World Recognized at Event in New York City

November 14, 2015 – Michelle Soares has been named the winner of a BRONZE Stevie® Award in the Women of the Year and Mentor/Coach of the Year category in the 12th annual Stevie Awards for Women in Business.

IMG_8187

More than 1,300 nominations from organizations of all sizes and in virtually every industry were submitted this year for consideration in more than 90 categories, including Entrepreneur of the Year, Executive of the Year, Company of the Year, Startup of the Year, Women Helping Women, and Women Run Workplace of the Year, among others. Michelle Soares won in the Women of the Year and Mentor/Coach of the Year category for business.

Michelle Soares is a Certified Personal Trainer, OPA/CBBF National Figure Athlete, published fitness model, motivational speaker, Reiki Master, zumba Instructor, Hypnosis Practitioner, Time Line Technique Practitioner and an NLP coach. With her 10+ years in the industry she helps women transform their lives from the inside out, helps women find meaning and purpose to life and helps women achieve their ultimate inner greatness to lead a healthy, confident, happy and abundant life. Michelle’s transmits love & passion to wherever she goes and alway hopes to inspire your mind, motivate your body and empower your soul to become the BEST version of you!

Stevie Award winners were selected by more than 160 executives worldwide who participated in the judging process this year.

“We are again humbled by the accomplishments of so many high-achieving women in this program,” said Michael Gallagher, founder and president of the Stevie Awards. Their work is an inspiration to girls and women around the world who dream of starting and growing a business, managing a leading company, or improving their community. We congratulate all of this year’s Grand, Gold, Silver and Bronze Stevie.


Dreams really do come true. Many people say “Hard Work Pays Off” which is true but I believe that when you put TIME, ENERGY and MONEY into what you really want and into your dreams/vision, no matter what IT WILL COME TRUE!! Successful people don’t make excuses! They don’t listen to naysayers! They are not Lazy! They have a GOAL and they set out to achieve it. People don’t know what it feels to walk in your shoes. People don’t know what is best for you! Surround yourself with people who are like minded like you, who believe in you and your dreams/vision, who have incredible positive energy and will be there for you to help you without wanting anything in return. When you find these special people, you treat them like family and appreciate them in every way as they are sent from heaven up above to support you, guide you, love you unconditionally and who truly truly truly want the best for you and your growth. We are all here to help transform the planet. It is our birth right to learn, evolve and ascend higher so that people can grow with you and be the best version of themselves in hopes that they will also find their purpose.

Think BIG! Dream BIG! Get BIG! NEVER settle! Keep your standards higher then the norm and the people will come gladly and happily. FEAR is just an illusion! Break the fear and let your inner light shine through.

If anyone is looking for a way out, is stuck, doesn’t know what direction to take, wants some direction and guidance, then email me and we can set up a complimentary consultation to review your life goals. No charge. Just some light to shine your path. Start NOW! Can’t wait to here from you :D

Michelle Soares

www.michellesoares.com

www.7dayfitasticchallenge.com

 

Motivation

How to be more Confident

michelle_soares_take_care_of_yourself

 

Confidence has many different meaning for people but I find that the common thread is standing in your own power. Standing in your own body and being comfortable with yourself to stand strong in the face of struggles, hardships, cruelty of harsh comments from others and of course confidence in your own skin.

We were all created differently and meant to shine our unique talents and gifts to the world. Does that make people better then others? No, i just believe its the hard work, commitment and focus one does to get where they are in the world. Its simple, if you don’t honour who you are and don’t put in the work, then you will only get half way and stop or just live the rest of your life being in between mediocrity and success.

I developed 10 short tips to help increase your confidence!

1. Stop comparing yourself to people, stay focused on you!

2. Relax! Go with the flow and don’t stress over the little things

3. Love yourself! You are a gift! This world would not be the same if you didn’t exist.

4. Be positive and look for the good in every situation

5. Do what you love and love what you do! There is nothing more beautiful in this world then to share your talents and gifts with others to help UPlift them to a better place. If you want to know more about sharing your Love & Passion look into this amazing retreat that everyone is raving about. Click here

6. Surround yourself with people who are positive and who are also working to make this world a better place.

7. Set mini goals and set your mind to tackle them everyday

8. Exercise and eat healthy. You want to feel good about yourself inside and out. I have an AWESOME guide that I put together to help you with this. Click here

9. Develop a positive mental Attitude. If you are constantly bashing yourself and saying you’re not good enough, aren’t attractive enough, aren’t smart enough or athletic enough, and on and on, you are setting yourself up for failure. Positive affirmation are a GREAT way to develop a positive mental attitude. More on this on my next blog.

10. Be happy! Appreciate all the small and big stuff in your life. Life wouldn’t be the same without you so rejoice on your existence and what you mean to people. YOU can and will make a difference in yourself and your world!

Remember there is only 1 of YOU so shine your light to the world!

Michelle Soares

Transformation Life Coach

Fitness Professional

Helping others achieve the best version of themselves

Website: www.michellesoares.com

Sign up for my FREE home workout program www.7dayFITasticchallenge.com

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound

Align & Energize Your Life!

Join Michelle Soares as she inspires and elevates you through health, fitness, nutrition, yoga, meditation, and mindset training.

We respect your privacy.
Cart Overview