Book a Consult
0

DOWNLOAD MY NEWEST E-BOOK: HEALING DETOX: REBOOT  YOUR MIND, BODY, AND SOUL 

Articles Tagged with

life coach

Home / life coach
Motivation

How to be more Confident

michelle_soares_take_care_of_yourself

 

Confidence has many different meaning for people but I find that the common thread is standing in your own power. Standing in your own body and being comfortable with yourself to stand strong in the face of struggles, hardships, cruelty of harsh comments from others and of course confidence in your own skin.

We were all created differently and meant to shine our unique talents and gifts to the world. Does that make people better then others? No, i just believe its the hard work, commitment and focus one does to get where they are in the world. Its simple, if you don’t honour who you are and don’t put in the work, then you will only get half way and stop or just live the rest of your life being in between mediocrity and success.

I developed 10 short tips to help increase your confidence!

1. Stop comparing yourself to people, stay focused on you!

2. Relax! Go with the flow and don’t stress over the little things

3. Love yourself! You are a gift! This world would not be the same if you didn’t exist.

4. Be positive and look for the good in every situation

5. Do what you love and love what you do! There is nothing more beautiful in this world then to share your talents and gifts with others to help UPlift them to a better place. If you want to know more about sharing your Love & Passion look into this amazing retreat that everyone is raving about. Click here

6. Surround yourself with people who are positive and who are also working to make this world a better place.

7. Set mini goals and set your mind to tackle them everyday

8. Exercise and eat healthy. You want to feel good about yourself inside and out. I have an AWESOME guide that I put together to help you with this. Click here

9. Develop a positive mental Attitude. If you are constantly bashing yourself and saying you’re not good enough, aren’t attractive enough, aren’t smart enough or athletic enough, and on and on, you are setting yourself up for failure. Positive affirmation are a GREAT way to develop a positive mental attitude. More on this on my next blog.

10. Be happy! Appreciate all the small and big stuff in your life. Life wouldn’t be the same without you so rejoice on your existence and what you mean to people. YOU can and will make a difference in yourself and your world!

Remember there is only 1 of YOU so shine your light to the world!

Michelle Soares

Transformation Life Coach

Fitness Professional

Helping others achieve the best version of themselves

Website: www.michellesoares.com

Sign up for my FREE home workout program www.7dayFITasticchallenge.com

Motivation

YOU are made for GREATNESS!

I love to reflect a lot on my growth from where it all began for me (winter of 2012, me, myself, and I with my thoughts and a heart beat telling myself “is this what becomes of me?”) and not knowing almost 3 years later that I would be the person I am today. Who ever knew this journey would lead me in the direction of who I am today.

michelle_soares_possibleThis journey never came easy and the fact that I literally had to pull myself together and take with me the pieces that I needed to get started was the most difficult thing I had to do for myself. When I was at my darkest point, I couldn’t see light, opportunity, possibility, hope or even think of dreaming. It was nothing but loneliness, heavy sadness, a loss of life, a disconnection between me and the world….. BUT there was something in me that kept drawing my attention inward. It felt like a very low dim light in me (like a candle flame ready to burn out) that kept me with some sort of hope. Hope that I couldn’t grasp but later come to understand that the dim light was my soul NOT ready to give up! My soul (my heart) was what was left of me to carry on through the days. Just knowing that my heart was trying to tell me something was all I needed to give myself a second chance and turn my life around. Once I shifted my energy that is when everything changed…..( and now I will save more for later) ;) BUT

this is my message to YOU:

Have no intention of looking back on your life unless its only to see how far you have come. There is no point to relive your life. You lived it, so move on! Its not worth living out the same fears and regrets and  reliving old patterns of thoughts and habits that were built from the past because they just create a prison within you suffocating your dreams and disconnection who you really are. Its these false beliefs that cause your dreams to die with you and keep you from creating a life you want!

To me life is all about creation. Have you ever given yourself the opportunity to create something beyond yourself? Something of your own making that is pure, beautiful and outstanding.

Screen Shot 2014-09-19 at 9.29.16 PMThe only way for your dreams/goals to be accomplished, is to push past your limitations that you created for yourself and for you to push past the barriers that others have created for you as well. Its crucial that you believe in yourself and all that you are because even if you help 1 person then that already has an impact on yourself and the world. Just imagine with your own uniqueness the difference you can make around you. Thank goodness we were all created differently. If we were all alike then this world would be the same…BORING!! This is why you follow your heart and not of others.

It doesn’t matter how big or small it is, all that matters is you’re doing something authentic, and unique that helps people. You cannot allow yourself to be intimidated by others. Just be inspired by your own creation and let the work speak for itself. Whether your work affects 7 people or 7 billion, Earth will be a better place and in the end that’s all that matters.  What matters is YOU!

Michelle Soares

Transformation Life Coach

Fitness Professional

Helping others achieve their own inner greatness 

Website www.michellesoares.com

www.7dayFITasticchallenge.com

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound

Align & Energize Your Life!

Join Michelle Soares as she inspires and elevates you through health, fitness, nutrition, yoga, meditation, and mindset training.

We respect your privacy.
Cart Overview